MileShyClub WALK SALE

Book a session

About this run

BEGINNER WALKING GROUPS ACROSS TRAFFORD Want to give exercise a try but don't know where to start? Did lockdown stop you going out and meeting people? Set back by long covid or have a long term health condition? Then this could be for you! All sessions include a mobility and flexibility warm up to help revive any aching muscles and joints followed by a gentle, easy-going, social walk of no more than a mile and end with some simple cooldown stretches. Sessions are delivered and led by Level 3 Personal Trainer, Exercise Referral Specialist and Mental Health Trainer, Jane Dennison. PLEASE NOTE: The last walking session of every month will meet at Ashton On Mersey Golf Club, Church Lane, Sale, M33 5QQ. We will walk by the River Mersey to Riverbank Coffee and back. To sign up please visit www.mileshyclub.com/referralformwalking Questions? Contact us at hello@mileshyclub.com

Choose your sessions

13:00 08/10/24 Tuesday 08 October
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
£2.00
13:00 15/10/24 Tuesday 15 October
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
£2.00
13:00 22/10/24 Tuesday 22 October
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
£2.00
13:00 29/10/24 Tuesday 29 October
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
£2.00
13:00 05/11/24 Tuesday 05 November
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
£2.00
13:00 12/11/24 Tuesday 12 November
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
£2.00
13:00 19/11/24 Tuesday 19 November
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
£2.00
13:00 26/11/24 Tuesday 26 November
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
£2.00
13:00 03/12/24 Tuesday 03 December
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
£2.00
13:00 10/12/24 Tuesday 10 December
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
£2.00
13:00 17/12/24 Tuesday 17 December
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
£2.00
Total:    

Please choose at least one session

Run details

  1. Tuesday
  2. 01:00PM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet

WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND

Get directions

Meet our Team