My fun fact...
Up until my early 20's I used to learn and teach Latin American and Ballroom dancing!
Join a group of people to go running with...it's so much easier running with friends.
My daughter wanted to get fit and asked me to go walking in the park with her. We used to go out most evenings for about 20 minutes. Over a few months, the walking gradually turned into jogging (without really intending it to). After about 6 months we ventured outside Oak Hill Park and realised what fun running could be!
Want to become a run leader?
Become a qualified run leader by taking the Leadership in Fitness and Running Course from England Athletics Find out more