Play Out

Play Out applies a small social group approach to encourage the take-up of regular activity.  This may be through walking, running or cycling.

Empathy with the process is very strong, as Richard only commenced the process himself a few years ago after many lethargic office-bound years.  However, setting challenge after challenge through cycling and running now constantly looks to inspire others to benefit from the mental and physical rewards on offer from a regular active life.

Richard is a qualified England Athletics Run Leader as well as a British Cycling Ride Leader.  Running and Walking is covered with Run Together but please feel free to visit the British Cycling group here.

Reach out to @PlayOutClub on Facebook, Twitter and Strava

Read more about Richard's journey over on www.wozzy.co.uk and future challenges over at Sweat Pledge.