Building longer run (12 + 1 runners) SUE B

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About this run

A "long" run that helps to build you back to distance running. Emphasis is on enjoying your running again, upping the distance by a known amount each week. Trail runs based from Liss. 04/07 - 10K, 11/07 - 14K, 18/07 - 16K, 25/07 - 18K

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Run details

  1. Sunday
  2. 08:00AM
  3. 0-5K
  4. Women only
  5. Keep Me Going

Where we meet

Venue TBA - see the session for this date

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Meet our Team