Jan-March 2022 12 week coached beginners 12 week course

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About this run

This course is designed for complete beginners or those returning to running after time away. It is a structured, coached (by a qualified and experienced England Athletics Running Coach), 12 week course that will cover technique, strength and flexibility training, running drills, running activities and work to gradually progress you to running 5km by week 12.

Run details

  1. Saturday
  2. 10:00AM
  3. 0-5K
  4. Unisex
  5. Get Me Started
  6. Wheelchair route

Where we meet

Grassy area next to children's play area, Lytham Close SE28 8QH

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Meet our Team