Jan-March 2024 12 Week Coached Beginners C25K

Book a session

About this run

This course has been carefully designed to get you from couch to running 30mins or 5km continuously over 12 weeks. It is designed to get you there gradually, thereby reducing the risk of injury, giving your body time to adapt and more weeks for fun together. Whether you're looking for a new skill or hobby, wanting to get fit, make new friends, invest in your mental health, manage health conditions, lose weight or spend more time outdoors, you're very welcome and we look forward to having you. We're going to be teaching dynamic warm ups, strength and flexibility exercises for runners, running drills, running technique and endurance to get you comfortable running longer distances. There will be a structured cool down and stretching at the end of each session so you can leave refreshed and ready for the rest of your day.

Run details

  1. Saturday
  2. 10:00AM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet

Grassy area next to children's play area, Lytham Close SE28 8QH

Get directions

Meet our Team