Jan-March 2024 12 Week Coached Beginners C25K
Book a sessionAbout this run
This course has been carefully designed to get you from couch to running 30mins or 5km continuously over 12 weeks. It is designed to get you there gradually, thereby reducing the risk of injury, giving your body time to adapt and more weeks for fun together. Whether you're looking for a new skill or hobby, wanting to get fit, make new friends, invest in your mental health, manage health conditions, lose weight or spend more time outdoors, you're very welcome and we look forward to having you. We're going to be teaching dynamic warm ups, strength and flexibility exercises for runners, running drills, running technique and endurance to get you comfortable running longer distances. There will be a structured cool down and stretching at the end of each session so you can leave refreshed and ready for the rest of your day.
Run details
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Saturday
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10:00AM
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0-5K
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Unisex
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Get Me Started
Where we meet
Grassy area next to children's play area, Lytham Close SE28 8QH
Get directionsMeet our Team
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Ana Banha Run Leader
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Andrew Wardell Run Leader
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Caroline Wardell Run Leader, Committee Member, Social Events Organiser
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Charlene Lawson Membership Secretary, Run Leader, Group Leader, Coach in Running Fitness, DBS Verifier, Treasurer, Club Chair, Run Leader Mentor
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Cherie Barnett Social Events Organiser, Committee Member
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David Barnett Committee Member, Welfare Officer, Club Secretary, Run Leader, IT Officer, Social Media & Website Manager
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Debbie Marsh Committee Member, Lead Welfare Officer, Run Leader
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Gemma Strawford Run Leader
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George Wilson Committee Member, Run Leader
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Jennifer Hien Run Leader, Committee Member
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Liz Faulkner Committee Member, Social Events Organiser
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Lola James Committee Member, Run Leader, Treasurer, Social Events Organiser
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Peter O'Flaherty Run Leader
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Sarah Mctigue DBS Verifier, Welfare Officer, Health & Safety Officer, Membership Secretary, Club Merchandise Facilitator, Committee Member
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Yat Cheng Committee Member, IT Officer