Up The Tempo Running CIC

About this run

Running from January to March. Tried and tested, free 11-week beginners running course. Join fellow beginners of all ages as our friendly and experienced run leaders take you through early sessions involving more walking than running to your very first 5k run. Our sessions are designed to introduce running gradually and include a warm up walk and post-run stretches. The idea is to avoid people getting injured, or losing confidence and giving up. You’ll find them sociable, fun and completely unintimidating! Please tick all sessions you want to go on. Thanks to #NationalLottery #TNLcommunityfund

Where we meet