Our group runs
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Our Run Sessions
Cool Runnings UK have several weekly run sessons based in Winchester, Southampton, Eastleigh and Virtually online. The majority of last approx 1 hour. The sessions are made up of at least 3 sections: Warm up, Main Session and Cool Down.
- The Warm up usually lasts about 10 minutes. - dynamic warm up, usually coupled with an ice breaker and an overview of the session.
- The Main Session usually lasts about 40 minutes (of which is the group led run) - run is usually about 5-7K, the session is always designed that its suitable for all abilities. On coaching sessions this main part will target specific techniques with drills, or strength & conditioning, speed, endurance sessions for example. We also include games that support in your running fitness.
- The Cool Down usually lasts about 10 minutes. - static cool down stretching, to help aid recovery and usually coupled with a session re-cap.
All sessions are supported by England Athletics Leaders and Coaches, qualified in First aid, Safeguarding and Mental Health Awareness in Sports Training
Want to become a run leader?
Become a qualified run leader by taking the Leadership in Fitness and Running Course from England Athletics
Find out more