Welcome to EA Approved ERC

Next run: Wednesday 17 October 2018

About our group

Eynsford Running Club (registerd with England Athlectics)

A running club for beginners to intermediates.  We run around the Kent countryside in the Darent Valley near the villages of Eynsford, Farningham, Lullingstone and Horton Kirby.

When- Wednesday evenings from 7.30pm

Location-The Five Bells PH, High Street Eynsford

Lead by EA qualified LiRF leader Giles Wolfe

Beginners

The Beginners session is from 7:30pm. The group runs at the pace of the slowest person, approx 13 minutes per mile.

Intermediates

The Intermediates session is from 7.30pm. The group runs at the pace of the slowest person, approx 9m30s to 10 minutes per mile.

All runs are relaxed and friendly, and we never leave anyone behind during a running session. We always regroup as required.

Faster Group

Depending on numbers, we sometimes have a faster group run. Normally decited on turnout on the evening.

Refreshments always welcome after runs at the Five Bells PH!

What to Bring

Essential:

  • comfortable running shoes
  • high visibility top or jacket
  • torch or headtorch if dark

Optional:

  • water bottle
  • GPS running app or watch to track your run
  • Energy bars

 

Facebook- http://facebook.com/eynsfordrunningclub

 

Contact details

Giles Wolfe - Group Leader

01322861560

Meet our run leaders

Our locations

 
 

Millfield, the gate at the Eynsford end