Welcome to our running group
Next run: Wednesday 29 January 2020
About our group
Eynsford Running Club (registerd with England Athlectics)
A running club for beginners to intermediates. We run around the Kent countryside in the Darent Valley near the villages of Eynsford, Farningham, Lullingstone and Horton Kirby.
Enter the 17th November ERC Lullingstone 10k here-
Preview the course here---
When- Wednesday evenings from 7.30pm
Location-The Five Bells PH, High Street Eynsford
Lead by EA qualified LiRF leader Giles Wolfe
This is from 7.30pm. The group runs at the pace of the slowest person for the first 4km. We have cut offs at 4km and 7km. If people are still feeling fresh we go upto 10km.
All runs are relaxed and friendly, and we never leave anyone behind during a running session. We always regroup as required.
Depending on numbers, we sometimes have a faster group run. Normally dictated on turnout on the evening.
Refreshments always welcome after runs at the Five Bells PH!
What to Bring
- comfortable running shoes
- high visibility top or jacket
- torch or headtorch if dark
- water bottle
- GPS running app or watch to track your run
- Energy bars