Welcome to EA Approved ERC
Next run: Wednesday 23 January 2019
About our group
Eynsford Running Club (registerd with England Athlectics)
A running club for beginners to intermediates. We run around the Kent countryside in the Darent Valley near the villages of Eynsford, Farningham, Lullingstone and Horton Kirby.
When- Wednesday evenings from 7.30pm
Location-The Five Bells PH, High Street Eynsford
Lead by EA qualified LiRF leader Giles Wolfe
The Beginners session is from 7:30pm. The group runs at the pace of the slowest person, approx 13 minutes per mile.
The Intermediates session is from 7.30pm. The group runs at the pace of the slowest person, approx 9m30s to 10 minutes per mile.
All runs are relaxed and friendly, and we never leave anyone behind during a running session. We always regroup as required.
Depending on numbers, we sometimes have a faster group run. Normally decited on turnout on the evening.
Refreshments always welcome after runs at the Five Bells PH!
What to Bring
- comfortable running shoes
- high visibility top or jacket
- torch or headtorch if dark
- water bottle
- GPS running app or watch to track your run
- Energy bars