Flyers Southend

Our group runs

We've found 10 runs at location: All

Here's a "where we meet and when":

Mondays:  Slowcoaches. Gentle run for those who like a slower pace, meeting 6.30pm at the first bench on pavement at the end of Chalkwell beach footpath where it meets the seafront road (near The Beach Hut  restaurant)

Mondays:  Recovery Run at 7.00pm, meeting at the cafe in Southchurch Park

Tuesdays:  Tuesday Trot at 5:30pm from end of St. Augustine's Avenue on Thorpe Esplanade

Wednesdays:  Flyers Inspire (Slowcoaches), for those looking for a more challenging run. Meet Southchurch Park (cafe entrance) at 6.45pm

Wednesdays:  Quality session. Usually hill work or speed work. 19:00pm at various venues - please check specific dates for location. 

Thursdays:   Social run and walk. Usually between 3 and 5 miles, (relaxed conversational pace) 09:30am in Southchurch Park West car park

Tuesdays or Thursdays:  Rainbow Run. 19:00pm.  A safe space for LGBTQIA+ runners to be themselves, with like-minded people. Seafront, locations vary, approx, 5K, social run, all abilities welcome. 

Fridays:  Social run (relaxed pace) 19:00pm at Belfairs Woods (on road outside Greenhouse). Spring, Summer, Autumn in the woods. Winter on the road 

Saturday can only be parkrun day!

Sunday:  Long Slow Run day. Meeting points vary, check events section. Always 8.00am, Usually between 10 and 20 miles but with loops of shorter miles (e.g. 5 miles) for those not wanting to go long.

 Sunday: Early Bird Run.   From time to time an early start LSR exclusively for runners able to run at 13ish minute miles.  Locations vary, check on here for details.

In addition, we have a monthly 5km handicap race that is usually the  4th Wednesday of each month but this may vary so check the Flyers Facebook page.  We usually meet in Gunners Park (first corner of parkrun course), but this can also vary so check the Flyers Facebook page.

Twice a year we run a free Couch to 5K course for beginner runners. The course takes place on Monday, Wednesday and Friday evenings.  Check out  The Starting Line Southend facebook page for details. .

We hope to see you soon!

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