I Can Run CIC

SOLD OUT#ICanRunTHIRTY (Beginners) IPSWICH

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About this run

An 8 week programme based on the NHS 'Couch to 5k' and adapted by us designed to help you achieve 30 minutes of non-stop running in 8 weeks. Working by running and walking for set times each week, the running gets longer and the walking parts get shorter as you get fitter and stronger each week. There is an expectation that you will do two extra runs each week as 'homework' and you are welcome to join our 'free runs' to do this. As we are all about empowering women to do well, there is no issue if you do need to walk extra in any of the sessions, we won't shout. You're the boss of you. Oh! And of course ... you'll get a shiny medal at the end too!

Sorry, there are no sessions available for booking

Run details

  1. Tuesday
  2. 07:30PM
  3. 0-5K
  4. Women only
  5. Get Me Started

Where we meet

IPSWICH: Westerfield road entrance to Christchurch park - nearest Gainsborough Rd IP4 2UT

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Meet our Team