Welcome to our running group

About our group

Welcome to Jog Walsall - Free of charge running sessions in the borough of Walsall.

We offer:

Complete Beginner?   12 week Couch to 5K courses to get you off the couch and become a regular runner. *Please note these sessions follow the NHS Couch to 5k plan (we have extended our programme to 12 weeks) therefore we recommend people to attend the full 12 weeks.

Already Running? Keep me going Run Together social running sessions are recommended for our Couch to 5K graduates or anyone who has run before who would like to continue running after reaching the 5K distance. 


All sessions are Fun and friendly delivered by our team of Jog Walsall Leaders (*they are the ones wearing the bright orange tops). Jog Walsall leaders are either England Athletics LIRF - Leadership in Running Fitness qualified or are Jog Walsall Support Leaders and have been trained through our Walsall Council Volunteer programme.  

We also support the #runandtalk programme with a number of England Athletics Mental Health Ambassadors amongst our Leaders.

Jog Walsall has links with local running clubs within Walsall and can support joggers to make the transition into clubs. Many of joggers have enjoyed attending local runs and races together and Jog Walsall also regularly arranges for our joggers to attend the local parkrun at Walsall Arboretum. 


So why not come along to Jog Walsall - Improve your health and fitness, meet new people and enjoy some fresh air to improve your well-being.


For more information on Jog Walsall please visit our Jog Walsall facebook page: https://www.facebook.com/jogwalsall/ or join the Jog Walsall C25K & RunTogether group: https://www.facebook.com/groups/jogwalsall/


Jog Walsall FAQs
CONTACT US - Ask us a question about Jog Walsall by sending a message directly to the page inbox or by posting onto the page itself. 
WHEN DOES THE PROGRAMME START? - All sessions are listed in our events section and also on the RunTogether website - just search for our group Jog Walsall. 
COSTS? - All the sessions listed on Jog Walsall are Free of Charge!!
CAN CHILDREN RUN? - Yes children can run alongside you, however the adult running takes full responsibility for them. Please register them in the same way you register yourself. Please note this is an adult session and is lead by volunteers therefore the staffing ratio's are different. Your child must also be able to keep up with yourself and the programme. 
READY TO BOOK? - Just click on the get tickets link or visit RunTogether and search for Jog Walsall, https://groups.runtogether.co.uk/JogWalsall You can view all of our events here and can book onto the sessions - this saves time on the first date. If you cannot book online - No Worries - just turn up!!


All of our C25K & Run Together social running sessions have their own facebook groups you can join them by clicking on the links below:
Bloxwich C25K & RunTogether (Jog Walsall): https://www.facebook.com/groups/jogwalsallbloxwich/
Pelsall C25K & RunTogether (Jog Walsall): https://www.facebook.com/groups/jogwalsallpelsall/
Oak Park C25K & RunTogether (Jog Walsall): https://www.facebook.com/groups/jogwalsalloakpark/
Walsall C25K & RunTogether (Jog Walsall): https://www.facebook.com/groups/walsalljogwalsall/

Contact Group

Contact details

Jo Dulson-Cox - Group Leader

01922 650465

Meet our Team

  • Gavin Harrison England Athletics Run Leader (LIRF), Jog Walsall - Volunteer Support Jog Leader

  • Jo Dulson-Cox England Athletics Run Leader (LIRF), England Athletics Mental health Champion, Group Leader, Jog Walsall - Volunteer Support Jog Leader

  • Kelly Smith Jog Walsall - Volunteer Support Jog Leader

  • Mark Beech England Athletics Run Leader (LIRF), Jog Walsall - Volunteer Support Jog Leader

  • Sarah Bishop England Athletics Run Leader (LIRF), Jog Walsall - Volunteer Support Jog Leader

  • Viki Dobbs Jog Walsall - Volunteer Support Jog Assistant

Our locations


Willenhall Memorial Park Pavillion

Bloxwich Active Living Centre Reception

Walsall Arboretum - Visitor Centre Cafe

Walsall Arboretum - Visitor Centre Cafe

Oak Park Active Living Centre Reception

King George V Playing Fields - Car Park (accessed via Stafford Road)

Manor Primary School - outside School

Streetly Gate, Sutton Park

Streetly Gate, Sutton Park

St. Michael Church Hall, Pelsall

Pavilion, Palfrey Park