Jogging Pals

We operate jogging programmes designed to encourage people into activity, and then maintain it. We have:

Couch to 5k programmes for people wanting to get started. Currently at Kendal, Ulverston, Carnforth, and National Trust Fell Foot (near Newby Bridge)

Improvers programmes for people wanting to gain more confidence at distances around 5k

Maintainers programme for people wanting to continue at distances around 5k

5k to 10k programmes for people wanting to run on & off road and at further distances

10k to 20k programmes for people wanting to train for half marathons

Guided running services and programmes in conjunction with the National Trust and the Forestry Commission

Bespoke guided runs and programmes depending on your needs

Please do get in touch for information on our programmes at joggingpals@gmail.com, through our facebook page -www.facebook.com/joggingpals , or see the 'runs' section. You can also see more information at our website www.joggingpals.co.uk