Welcome to our running group

About our group

We operate jogging programmes designed to encourage people into activity, and then maintain it. We have:

Couch to 5k programmes for people wanting to get started. Currently at Kendal, Ulverston, Carnforth, and National Trust Fell Foot (near Newby Bridge)

Improvers programmes for people wanting to gain more confidence at distances around 5k

Maintainers programme for people wanting to continue at distances around 5k

5k to 10k programmes for people wanting to run on & off road and at further distances

10k to 20k programmes for people wanting to train for half marathons

Guided running services and programmes in conjunction with the National Trust and the Forestry Commission

Bespoke guided runs and programmes depending on your needs

Please do get in touch for information on our programmes at joggingpals@gmail.com, through our facebook page -www.facebook.com/joggingpals , or see the 'runs' section. You can also see more information at our website www.joggingpals.co.uk

Contact Group

Meet our Team

Our locations


Car Park near Cafe

Stan Laurel Inn

Grizedale Forest visitors centre

Kendal Leisure Centre (upstairs from Reception)

National Trust Sizergh Castle, near cafe

Fell Foot, main car park

Brockhole Visitor Information kiosk at main car park

UHMBT Couch to 5k

3-1-5 Health Club, Lancaster (lounge area)

Park Leisure Centre (Cafe/Viewing Area)

Pete Bland Sports

Alpkit, Lake Road, Ambleside, LA22 0DB

South Lakes Housing - Bridge Mills Business Centre

Brathay Hall

Heron Hill Primary School

Jogging Pals, Unit 1, Westmorland Business Park, Kendal, LA9 6NS

The New Union, 159 Stricklandgate, Kendal LA9 4RF

Anytime Fitness Kendal

Rookhow Centre

By the main entrance

By the main entrance

Morrisons Kendal, at the main entrance

Levens Park, Hincaster (small car park)

By the Cafe.