Jogging Pals Couch to 5k

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About this run

Our super popular couch to 5k programme. Over 8 weeks you'll be led through a jog/walk programme to run 5k non-stop in week 8. Cost shown is for full programme, which is one led session per week. Sessions can last up to an hour. All runs are in urban environment on relatively flat terrain. To succeed we advise you to do 'homework' of a jog twice a week in addition to our session. Please get in touch with any queries - either through our facebook group or These sessions go from our premises - Unit 1, Westmorland Business Park, Kendal, LA9 6NS

Choose your sessions

19:00 09/01/19 Wednesday 09 January
Jogging Pals Palace

Please choose at least one session

Run details

  1. Wednesday
  2. 07:00PM
  3. 0-5K
  4. Unisex
  5. Get Me Started

Where we meet


Jogging Pals Palace

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