Knowle & Dorridge Running Club COVID Secure Bookings

About our group

Welcome to the Knowle and Dorridge Running Club COVID Secure booking system.

This system is for paid up members only, and is not open to the public.  We are allowing trial runs again, if you're thinking of joining, email runleaders@knowleanddorridgerc.co.uk for more details.

Official club runs must be pre-booked, and will take place at 19:30 on Wednesdays, meeting (at a social distance) in the car park at Dorridge Village Hall, Grange Rd, Dorridge, B93 8QA.  

For Mondays, meet at Sainsbury's Car Park, Dorridge.  We all appreciate less of a slog back, after a hard session!

Monday sessions will be a mixture of intervals, hill work, drills etc. For those wishing to work on pace and running form. They are suitable for all runners, regardless of experience or pace.

Wednesday sessions will follow the training plan.

 Please feel free to run with whichever group suits how you feel each week. If you fancy an easier run, that's absolutely fine, but please be mindful of the advertised pace for the group, and do not run at a pace that is faster.
 

Booking Links

Wednesdays

Group 1 <7min/mile  NO LEADER AVAILABLE

Group 2 7-7.30 min/mile NO LEADER AVAILABLE

 Group 3  7.30-8min/mile

 Group 4 8-8.30 min/mile

Group 5 8.30-9 min/mile

Group 6.1  9.00_9.15 min/mile

Group 6.2 9.15-9.30 min/mile

Group 7 9-30-10.30min/mile

.Group 8 10.30-11.00 min/mile 

 

Monday Interval Training

WE WILL MEET IN SAINSBURY'S CAR PARK (NOT DVH) FOR MONDAY SESSIONS

Runners 9 minute mile and under select  Group A

Runners over 9 minute mile select  Group B

Thursdays

Injured runners

Our runs are not in the public domain, so the Our Runs link below and at the top of the page will not work, use the links above to access the session bookings.

 

Contact Group

Contact details

A (Amanda) Crees - Group Leader

Meet our Team

Our locations

 
 

St. Phillips Church Hall, Dorridge

Sainsburys Car Park, Dorridge

Car Park, Dorridge Village Hall

Car Park, Downing Close

Car Park, Knowle Park, Lodge Rd

Downing Close