Wednesday Pyramid session
Book a sessionAbout this run
Pyramids are a session designed to improve speed and condition the body for running. Most weeks we follow a standard Pyramid session with an 8, 4, 2 and 1 min run (progressively quicker for each level) tabata at the top before reversing the pyramid (1, 2, 4 and 8mins, progressively reducing pace). This will allow runners to develop a baseline and an ability to monitor their progress. Some weeks we will use some different pyramid designs to offer variety in the session.
Sorry, there are no sessions available for booking
Run details
-
Wednesday
-
05:55PM
-
0-5K
-
Unisex
-
All Levels
Where we meet
Holders Lane playing field - Redgra - What 3 words: ///chemistry.flows.soccer
Get directionsMeet our Team
-
Afshin Bemani Run Leader
-
Afshin Bemani Run Leader
-
Ania Maxwell Run Leader
-
Barbara Partridge Run Leader
-
Chris Callow CiRF trained, Run Leader
-
Darren John Run Leader
-
David Bagwell Run Leader
-
Elizabeth Dexter Run Leader
-
Grace Garner Run Leader
-
Habib Choudhury Run Leader
-
Jenny Drew Run Leader
-
Julie Evans Run Leader, Run Leader Co-ordinator, CiRF trained
-
Karen Wooff Run Leader
-
Kerry Allen Run Leader
-
Kerry Allen Run Leader
-
Laura Gilmour Run Leader
-
Lee Gregory CiRF trained, Run Leader
-
Linda Söderlund Run Leader
-
Maria Crawford Mental Health Champion, Run Leader
-
Mark Scourse Run Leader
-
Michael Tomkins Run Leader, CiRF trained
-
Mike Green Run Leader, CiRF trained
-
Nicholas Oram Run Leader
-
Paul Daymond CiRF trained, Run Leader
-
Paul Ward Run Leader
-
Rachel Gillies Run Leader
-
Rachel Simmonite Run Leader
-
Rahema Mamodo Run Leader
-
Ruth Hickinbotham Run Leader
-
Sandra James Run Leader
-
Sean Whan Run Leader
-
Sushma Parmar Run Leader
-
Trudie Bagwell Run Leader