Wednesday Pyramid session
Book a sessionAbout this run
Pyramids are a session designed to improve speed and condition the body for running. Most weeks we follow a standard Pyramid session with an 8, 4, 2 and 1 min run (progressively quicker for each level) tabata at the top before reversing the pyramid (1, 2, 4 and 8mins, progressively reducing pace). This will allow runners to develop a baseline and an ability to monitor their progress. Some weeks we will use some different pyramid designs to offer variety in the session.
Run details
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Wednesday
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05:55PM
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0-5K
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Unisex
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All Levels
Where we meet
Holders Lane playing field - Redgra - What 3 words: ///chemistry.flows.soccer
Get directionsMeet our Team
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Afshin Bemani Run Leader
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Afshin Bemani Run Leader
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Ania Maxwell Run Leader
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Barbara Partridge Run Leader
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Chris Callow CiRF trained, Run Leader
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Darren John Run Leader
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David Bagwell Run Leader
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Elizabeth Dexter Run Leader
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Grace Garner Run Leader
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Habib Choudhury Run Leader
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Jenny Drew Run Leader
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Julie Evans Run Leader, Run Leader Co-ordinator, CiRF trained
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Karen Wooff Run Leader
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Kerry Allen Run Leader
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Kerry Allen Run Leader
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Laura Gilmour Run Leader
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Lee Gregory CiRF trained, Run Leader
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Linda Söderlund Run Leader
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Maria Crawford Mental Health Champion, Run Leader
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Mark Scourse Run Leader
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Michael Tomkins Run Leader, CiRF trained
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Mike Green Run Leader, CiRF trained
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Paul Daymond CiRF trained, Run Leader
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Paul Ward Run Leader
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Rachel Gillies Run Leader
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Rachel Simmonite Run Leader
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Rahema Mamodo Run Leader
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Ruth Hickinbotham Run Leader
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Sandra James Run Leader
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Sean Whan Run Leader
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Sushma Parmar Run Leader
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Trudie Bagwell Run Leader