Thank you all for coming along and enjoying the Happy Monday Striders 😎

Striders enjoyed a Fartlek session with efforts matching recoveries. Only 20mins total with 10mins fast but a good workout 😅😅

Well done to the Chatty 5K’rs who burst out some strides at the end too. I was watching some big finishes back to the car park as well 👍🏻

Our attention will turn towards more Festive feeling runs over the next couple of weeks but I’m sure we will sleigh it as usual 🤶🏻🎅🏻⭐️⛄️❄️

Have a great week and we will see you on the run soon 💙