Richard is a fitness enthusiast who first encountered Medway Fit as one of the beginners on our first ever Couch to 5km group in the Spring/Summer of 2014.  Richard has quickly developed into a seasoned runner and now leads runs across Medway.  Richard regularly swims, gyms, cycles, hikes and runs... in fact we sometimes wonder if he ever sleeps!  Richard loves high-intensity workouts having completed the Insanity challenge and many others.  Richard leads our main group and enjoys coaching our high-intensity circuits.  Richard is married to Zoe who also has a great love for running (they often go on date runs!) and they both completed the 100km Race to the Stones ultra-marathon event in July 2016 with Gordon & Natalie, Man vs Lakes in 2018 and are planning more Ultra running in 2019.