Ralph joined Medway Fit at the start of 2019, having just completed a C25K course, after having said "you'll never see me running"! Frequenting the Great Lines Parkrun, he fell out of running for a while due to a new addition to the family. But since then, he has qualified as a Run Leader to lead organised runs with his work colleagues, but now can also be seen supporting Medway Fitters on Tuesday nights. His goal is to finally run further than 10k, with a half marathon (and maybe even a full one) on the way.