Penkridge Runners

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll experience many physical, mental and emotional benefits from the sport. One of the biggest benefits of running is that its good for your health. Penkridge Runners meet every Saturday morning between 9.15am - 11.0am at Penkridge Middle School & Wednesday evening between 6.45pm - 8.0pm. The sessions are varied and structured for all abilities to improve on general fitness, weight loss, endurance and speed. We have have a mixture of both beginners and established runners, so we operate two groups depending on ability. We have had some fantastic results and achievements; many of our beginners have run their first ever 5k, 10k and even half marathon and our experienced runners have all achieved new personal best performances. Detailed personalised training plans are available for you to reach your goal.

e. penkridgerunners@aol.com

www.penkridgerunners.co.uk