Beach Intervals
Book a sessionAbout this run
A series of short efforts along the beach, with recovery in between
Run details
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Tuesday
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07:15PM
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5-10K
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Unisex
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Keep Me Going
Where we meet
Chalkwell cul-de-sac, Westcliff on Sea
Get directionsMeet our Team
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Ben Horsburgh LiRF (Level 1 Coach)
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Darren Latter CiRF (Level 2 Coach), Group Leader
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Elliott Cone Run Leader, LiRF (Level 1 Coach)
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Gary Pitman Run Leader, LiRF (Level 1 Coach)
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Keith Lovell Run Leader, LiRF (Level 1 Coach)
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Mark Robertson LiRF (Level 1 Coach)
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Paul Claydon CiRF (Level 2 Coach), Run Leader
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Tim Utting LiRF (Level 1 Coach)