The weekly group led runs are here to help keep you on track and provide you with additional support and guidance on your other runs during the week.

The commitment from you is to complete your other two runs in the week.

This is your private community Facebook group to help support you through your programme.  We will offer advice and post reminders about your sessions on the closed Facebook group. 

We encourage you to use the group to tell us how you are getting on after each run too.