Monday Runday
Book a sessionAbout this run
A speed session involving short repetitions at a faster/harder pace with slow jog, walking or static recoveries. This will improve aerobic capacity and general fitness.
Run details
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Monday
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07:00PM
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5-10K
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Unisex
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Challenge Me
Where we meet
Longmead Sports Ground, Tonbridge
Get directionsMeet our Team
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Sarah Cronin Group Leader, Run Leader