Seafront Shufflers

We are a running group welcoming runner of all levels. Some members are looking for low intensity healthy exercise and wanting to progress from walking to running, others are returning from injury while some want to progress to 5ks, 10ks, half marathons and marathons.  Training sessions are twice weekly plus easy runs and off road.  Everyone is welcome to take part at their own pace. The training sessions are on Thursday evenings at 6.30 for a flat run, along the seafront and at 9.00 on Sunday mornings, near the foot of Beachy Head for a more varied session - including some hills... On Tuesday there are two choices - a speedy session or an easy social run. If you prefer off road then come early on Friday mornings.

Sometimes we may meet at different locations to avoid other events. Do contact us for more details. First session is free and thereafter we hope you join our England Athletic club for an annual £10.- fee.

The group leader, Pam, has a Coach in Running Fitness qualification and is a keen supporter of parkrun. She is supported by Coach Ian and Run Leaders Nick, Debbie and Ian K.