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Arrows Run Groups

About our group

Welcome to the Harpenden Arrows

We are an England Athletics affiliated running club with a diverse membership from casual 5K joggers through to marathon and ultra-runners and beyond. We are based in Harpenden, Hertfordshire.

What type of sessions are on offer?

We offer a variety of weekly run groups from 5km through to longer 10 mile runs, road and trail running sessions, and structured sessions for speed and hills training.

Most of our structured sessions (speed and hills) are mixed ability and open to all members, so long as you are comfortable with the type of session and the anticipated effort required.

Our group runs (5km, 5 mile, trail runs, long runs) are offered at a range of paces to suit demand.

Our run leaders can advise on session suitability, and all of our sessions have a description or any requirements listed before booking.

Try the Arrows - find a group run

If you’re thinking about joining Arrows or would like to try us out, please contact our membership secretary for more information. You can email them at membership@harpendenarrows.co.uk

Beginners enquiries

If you're an absolute beginner and have not done any running before, or you're returing from a long break from running, we might still be able to help. We periodically offer a beginner's course (up to 10 weeks of regular coached sessions following an approved couch to 5k plan) to get people to approximately 5km /30 minutes of continuous running. Please enquire by sending an email to startrunning@harpendenarrows.co.uk

Thinking of becoming a member?

Annual membership starts at £25 for 12 months (April – March), or £42 with EA membership included. For membership enquiries, please send an email to membership@harpendenarrows.co.uk

Thanks for visiting, and we look forward to running with you soon.

Harpenden Arrows Running Club

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