BEGINNER WALKING GROUPS ACROSS TRAFFORD

Want to give exercise a try but don't know where to start?

Did lockdown stop you going out and meeting people?

Set back by long covid or have a long term health condition?

Then this could be for you!

All sessions include a mobility and flexibilty warm up to help revive any aching muscles and joints followed by a gentle, easy-going, social walk of no more than a mile and end with some simple cooldown stretches.

Sessions are delivered and led by Level 3 Personal Trainer, Exercise Referral Specialist and Mental Health Trainer, Jane Dennison.

£2.00 per session - Please bring cash on the day

To sign up please visit www.mileshyclub.com/referralformwalking

Questions? Contact us at hello@mileshyclub.com