Up The Tempo Running CIC

About this run

Tried and tested, free 11-week running course for Beginners. Join fellow beginners of all ages as our friendly and experienced run leaders take you through early sessions involving more walking than running to your very first 5k run. Our sessions are designed to introduce running gradually and include a warm up walk and post-run stretches. The idea is to avoid people getting injured, or losing confidence and giving up. You’ll find them sociable, fun and completely unintimidating! Please tick all sessions you want to go on. These sessions are free thanks to a Government grant from the Coronavirus Community Support Fund, distributed by The National Lottery Community Fund.

Where we meet