I joined the Couch to 5K in May 2014 & I really struggled at first, but I stuck with it & finished the course & went on to run over 8 miles 5 months later which I never thought that I'd be able to achieve, but with the help & encouragement from everyone at the Chafford Hundred running group (especially Vanessa) I was able to do this. I did the leadership course in June 2015 as I really like to help & encourage people to be able to run & also to enjoy running. So many people that I talk to say that they CAN'T run but you CAN do it....I did. Kerry xx