Our group runs
We've found 1 run at location: various
2024 Training Schedule:
4.1 - 250s and 500s on the Avenue ( 5-6 sets of each off 30-90s static recovery)
11.1 - Pinewood 1km efforts x 5 off 90s recovery
18.1 - Spider Hill Lamposts x 6 & 2.5km Tempo run
25.1 - Pinewood 300m Parlouf x 12 -15 (paired running)
2.2 - Avenue 1200s x 5 off 90s
9.2 - Woodside 300s x 15 of 60s
16.2 - Avenue Parloufs (600/700m) x 6
23.2 - Beverley Drive 500s
1.3 - Avenue 10 x 250s; 3KM Tempo loop; 10 x 250s
8.3 - King Stand hill efforts & 150s x 6
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Run details
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