MileShyClub WALK SALE
Book a sessionAbout this run
BEGINNER WALKING GROUPS ACROSS TRAFFORD Want to give exercise a try but don't know where to start? Did lockdown stop you going out and meeting people? Set back by long covid or have a long term health condition? Then this could be for you! All sessions include a mobility and flexibility warm up to help revive any aching muscles and joints followed by a gentle, easy-going, social walk of no more than a mile and end with some simple cooldown stretches. Sessions are delivered and led by Level 3 Personal Trainer, Exercise Referral Specialist and Mental Health Trainer, Jane Dennison. PLEASE NOTE: The last walking session of every month will meet at Ashton On Mersey Golf Club, Church Lane, Sale, M33 5QQ. We will walk by the River Mersey to Riverbank Coffee and back. To sign up please visit www.mileshyclub.com/referralformwalking Questions? Contact us at hello@mileshyclub.com
Run details
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Tuesday
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01:00PM
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0-5K
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Unisex
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Get Me Started
Where we meet
WALK SALE : Coppice Library and Wellbeing Centre, Coppice Avenue, Sale, M33 4ND
Get directionsMeet our Team
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Angela Bamford Run Leader
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Cheryl Gee Group Helper
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Clare Lowe Run Leader
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Darren Nobbs Group Helper
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Dennis Yarwood Run Leader
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Emily Hirst Run Leader
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Emily Yarwood Group Helper
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Ian Yarwood Run Leader
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Jameela Kotahara Group Helper
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Jane Dennison Run Leader, Group Leader, Run Leader Mentor
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Jo Clarke Run Leader
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Kath Flynn Run Leader
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Kerry Garside Group Helper
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Mark Benson Group Helper
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Myles Hodgson Run Leader
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Natalie Williams Group Helper
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Pam Anderson Run Leader
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Rachel Alves Run Leader
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Ruth Perkins Group Helper
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Sally Morris Run Leader
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Samina Ahmad Run Leader
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Sasha Rudd Run Leader
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Susan Alvis Run Leader
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Tara Moss Run Leader