MileShyClub

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About this run

***UPDATE AS AT 14/09/20: DUE TO CORONAVIRUS, PLEASE NOTE THAT ALL SESSIONS NOW NEED TO BE BOOKED VIA THE EVENTBRITE SITE ON A FIRST COME FIRST SERVED BASIS. THE LINK IS HERE: https://www.eventbrite.co.uk/o/mileshyclub-16753060228*** Starting with a group warm up for all abilities, we complete a run/walk for a mile. The session includes teaching points on how to run, and taught cool down stretches afterwards. For those who have beaten the mile and want to work toward their first 5k, runners complete a harder run/walk route. Perfect for those working on weeks 4-9 of the NHS Couch to 5k plan. Homework handouts are available for those that wish to progress! This session is great if you're coming back into running, or are getting over an injury and want to take it slow. For those who have completed their first 5k either with us, or at ParkRun (or both), we also offer interval training sessions.

Choose your sessions

09:00 01/11/20 Sunday 01 November
Sale Waterside, outside Slug & Lettuce
£2.00
09:00 08/11/20 Sunday 08 November
Sale Waterside, outside Slug & Lettuce
£2.00
09:00 15/11/20 Sunday 15 November
Sale Waterside, outside Slug & Lettuce
£2.00
09:00 22/11/20 Sunday 22 November
Sale Waterside, outside Slug & Lettuce
£2.00
09:00 29/11/20 Sunday 29 November
Sale Waterside, outside Slug & Lettuce
£2.00
09:00 13/12/20 Sunday 13 December
Sale Waterside, outside Slug & Lettuce
£2.00
09:00 20/12/20 Sunday 20 December
Sale Waterside, outside Slug & Lettuce
£2.00
Total:    

Please choose at least one session

Run details

  1. Sunday
  2. 09:00AM
  3. 0-5K
  4. Unisex
  5. Get Me Started
  6. Wheelchair route
  7. Guided route

Where we meet

 

Sale Waterside, outside Slug & Lettuce

Get directions

Meet our Team