Run Fit Fordingbridge

Run Fit Fordingbridge·Sunday, 17 June 2018

Believe it or not, but running can be fun. Its not all about running races, running great distances and being super fast.You may never have run before, or started and then given up. Its never to late to lace up your trainers and learn to run for fitness. As someone who was quite frankly really late to the running party (40+) and never did any sport as a child, i really can say that with the right encouragement and support you can do it, it is fun, there are great benefits for your physical and emotional well being. You will also meet some fabulous people along the way.

You may want to start running, or have tried couch to 5k and found it difficult or not run for a long time, so why not join one of our ladies  beginners groups and learn to run for fitness in a fun friendly environment?

Ladies beginners courses are designed for non runners and will be a mixture of walking and gentle jogging including warm up exercises and cooling down. No experience is required and no one is ever left behind.

We also hold ladies regular trail runs of varying distances in the  beautiful New Forest for beginners and improvers and also regular improvers run.

If you would like any further information about sessions that may not be listed then please contact us directly. You can also visit the website at www.runfitfordingbridge.co.uk