Run Fit Fordingbridge

Run Fit Fordingbridge

Believe it or not, but running can be fun. Its not all about running races, running great distances and being super fast. You may never have run before, or started and then given up. Its never to late to lace up your trainers and learn to run for fitness. As someone who was quite frankly really late to the running party (40+) and never did any sport as a child, i really can say that with the right encouragement and support you can do it, it is fun, there are great benefits for your physical and emotional well being. You will also meet some fabulous people along the way.

You may want to start running, or have tried couch to 5k and found it difficult or not run for a long time? Perhaps you have been running on your own for a while and like the idea of joining a small and friendly group of women? Perhaps you would like to improve your running? Then Run Fit Fordingbridge has something for you.

Run group sizes are always small and we always run as a group so no one is ever left behind.

There are 3 different types of groups, Run/Walk groups, "keep me going" and improvers groups. The descriptions of each group run will give you an idea of what to expect.

If you would like any further information about group run sessions that may not be listed then please contact us directly. You can also find out what courses are available by visiting the website at www.runfitfordingbridge.co.uk