Welcome to our running group
Next run: Thursday 25 July 2019
About our group
Join the Silver Joggers for a fun start to your jogging career.
Trained leaders to help and encourage you to start running and get the amazing health benefits of regular gentle exercise.
Silver Joggers is a friendly group of people who enjoy getting out in the fresh air and exploring Headington and the surrounding areas. All ages are welcome despite our name!
We have two runs each week:
At 09:30 the ‘regulars’ meet and jog for about 5 km
At 10:30 we welcome beginners or anyone who wants to take things more gently. We are offering a 'Couch to 5 k' programme to get you active - join us at any time. We will cover 2 – 2.5 miles at a gentle pace with some walking, building up gradually. Most of our ‘regulars’ began as ‘beginners’!
Come along any week to give it a try.
Silver Joggers operates under the Oxford and Oxfordshire GO Active programme and is supported by Oxford City Council.