Silver Joggers

Join Silver Joggers for a fun start to your jogging career.  Trained leaders will help and encourage you to start running and get the amazing health benefits of regular gentle exercise.

We are a mixed group of sociable runners of all abilities and ages.

We have three groups every Thursday morning: as from August 2025, please register for any of these under the run called 'Silver Joggers'.  You can decide on the day which group you want to join,

'Regular joggers':  We have two groups, one will jog 5 km at a gentle or moderate pace with maybe the odd walking break, the other a bit more strenuous with continuous running.

Beginners and returners:  we welcome beginners or anyone who wants to take things more gently.  We will begin with some walking and jogging, building up gradually.  Most of our 'regular runners' began as ‘beginners’!  You can see what we do on our Facebook Page and Group.

All joggers will start at 09:30.  If you are joining us for the first time, please come a little earlier so we can tailor something to your needs.

Please register for each week you wish to join - under 'Our Runs'.  Runs are free!  Come along any week to give it a try.

Silver Joggers operates under the Oxford and Oxfordshire GO Active programme and is supported by Oxford City Council.