Silver Joggers

Join Silver Joggers for a fun start to your jogging career.  Trained leaders will help and encourage you to start running and get the amazing health benefits of regular gentle exercise.

We are a mixed group of sociable runners of all abilities and ages.

We have two runs every Thursday morning:

At 09:30 we  jog for about 5 km at a gentle or moderate pace.  We usually have two groups, one a bit more strenuous than the other - decide on the day which you want to join.

At 10:30 we welcome beginners or anyone who wants to take things more gently.  We will begin with some walking and jogging, building up gradually.  Most of our '5 km runners' began as ‘beginners’!  You can see what we do on our Facebook Page and Group.

Please register for each run you wish to join - under 'Our Runs'.  Runs are free!  Come along any week to give it a try.

You may also be interested in our sister group  Walking my Way to Running (ladies, Tuesdays 10:00), also in Bury Knowle Park.  Please contact us for more details.

Silver Joggers operates under the Oxford and Oxfordshire GO Active programme and is supported by Oxford City Council.