Tern Fit Runners

10 week Introduction to Running Fitness

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Week  Run  Walk  Repeat    Per week        
        1 2 3
1 1 min 90 secs x8      
2 2 mins 1 min x7      
3 3 mins 1 min x6      
4 5 mins 2 mins x4      
5 8 mins 2 mins x3      
6 12 mins 1 min x3      
7 15 mins 1 min x2      
8 30 mins continuous      
9            
10