Our group runs

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We currently run on Tuesday,  Wednesday, Thursday and Friday.  There is no pressure to do all the sessions, or even attend each week, you can pick and choose to suit you.

Tuesday and Thursday sessions are from Overton. Other sessions are generally from Tingley (hence the group name!).

The Tingley sessions will be from The British Oak, however we sometimes start from Ardsley Reservoir, or near Country Baskets to add variety to the routes.  

It's always best to book to ensure you know the meeting point as on booking we will provide the relevant postcode (and you can have a check on the app or website before you set off so you know you're in the right place!).

We may venture somewhere different too such as Drighlington or Morley, we love to mix it up!

During our usual sessions you can expect a warm up to start and cool down to finish.  In between there's a variety of things we do!  Each session is different, with different leaders with different favourite routes there's lots of choice.  Sometimes we do just go for a run (even a #runandtalk) but in the main the session will be something you're not likely to do alone, hills...intervals....fartlek....speedwork!  Don't worry though, it's all planned around those who are booked.

On a Saturday some of the squad like to do a parkrun so you can also join us there once it restarts, until then we are holding a TRF 5k Time Trial on a Saturday morning.  We have a couple of routes where after a warm up we go for a 5k run at a pace that feels good for you, then finish with a stretch and cuppa!

Occasionally, when people aren't off racing, we will do a Long Sunday Run.  Again, this will be shown on the bookable runs; there's even options with this for around 10k or 8mile+ runs.  We request that you've attended one of our other sessions before doing this so we know it's suitable for you.

On a monthly basis Nat hosts a Coaching session.  Slightly different to the usual session this is about technique and drills to improve our running.  It's likely you'll run less than normal, however the work put in will definitely benefit on future runs.  Nat also offers coaching support if you're training for a specific race, get in touch for more details. 

 

Want to become a run leader?

Become a qualified run leader by taking the Leadership in Fitness and Running Course from England Athletics

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