Strength & Mobility for Running (on line) 07:30am
Book a sessionAbout this run
A 60min on-line class that improves endurance runner's strength and movement skills. I use athletics’ drills, yoga, resistance band work, balance work, and light weightlifting. For time-pressed individuals, this class is efficient and flexibility.
Get 25% off
When you book 4 or more group runs with this group
Run details
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Friday
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07:30AM
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0-5K
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Unisex
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All Levels
Where we meet
On Zoom
Get directionsMeet our Team
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Alan Marshall Run Leader
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Siobhan Cotter Run Leader, Group Leader