Welcome to our running group
Next run: Monday 16 September 2019
About our group
Welcome to Coulsdon Runners.
We are a relaxed, welcoming and friendly running group based in Coulsdon.
We currently offer beginner running 8 week course as well as two intermediate running groups a week. We also regularly meet at the weekends for longer runs, depending on what events everyone is training for.
Our 8 week beginner course will start with a combination of jogging/walking and progress over the 8 weeks to get you running a distance 5k. It is perfect for those completely new to running or returning to running after a break or injury. We meet once a week and run together. Runs are relaxed and most importantly fun! Everyone will then need to complete a further two 'homework' runs before we meet again the following week. The cost of the 8 week course is just £50.
Our beginners group is suitable for everyone, no matter what your current fitness level so why not give it a try !
The intermediate groups are designed to help you improve your speed and distance. They are perfect for those who have already completed our beginner group, a Couch to 5k programme or those who can already run between 3k and 5k. With the use of hill training and interval training we will help you improve your stamina and hopefully get you a 5k PB. We have 2 intermediate sessions a week, Tuesday mornings and Thursday evenings.
We offer our Intermediate group as a 8 week programme at a cost of £40 or you may join the sessions on a weekly basis of £6 per session.
Please contact us if you have any questions at all
Louise Arpino - Group Leader
Meet our Team
Louise Arpino Group Leader, Run Leader