About this run
Our 8 week beginner course will start with a combination of jogging/walking and progress over the 8 weeks to get you running a distance 5k. It is perfect for those completely new to running or returning to running after a break or injury. We meet once a week and run together. Runs are relaxed and most importantly fun! Everyone will then need to complete a further two 'homework' runs before we meet again the following week. The cost of the 8 week course which starts on 7th January is just £50. Our beginners group is suitable for everyone, no matter what your current fitness level so why not give it a try !