All abilities outdoor running intervals group

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About this run

A structured, coach-led outdoor group running session. Following a gentle warm-up, the group are led through various running movement skills, then a main 25 minute session of running intervals with active walk/jog recoveries. The session concludes with a gentle jog cool down and stretches. The sessions are suitable for all ages & abilities - from beginners to well-seasoned runners. Please note that the capacity for this group is 12 people to ensure that we can provide a session which is in a Covid19 secure environment. Strict social distancing measures are in place at all of our outdoor group sessions.

Choose your sessions

18:30 28/06/21 Monday 28 June
The Ridgewaye playing fields, Southborough

Please choose at least one session

Run details

  1. Monday
  2. 06:30PM
  3. 0-5K
  4. Unisex
  5. All Levels

Where we meet


The Ridgewaye playing fields, Southborough

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Meet our Team