Our group runs
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**Outdoor running group sessions have returned to Southborough from Monday 29th March 2021**
Weekly group outdoor running sessions led by a UK Athletics qualified Coach in Running Fitness. Suitable for all ages (12+) and abilities, our sessions are designed to improve general fitness, speed, endurance and strength using a variety of tried and tested coaching methods which involve running shorter, faster effors with active jog/walk recovery in-between.
Please ensure to book yourself on to our sessions in advance as capacity is limited.