RunFit Shirley

RunFit Shirley is a social running group based in Shirley, Solihull aimed at getting people fitter and more motived to experience the feel good factor that comes from running.

RunFit Shirley is a non-competitive running group and is there to provide support and opportunity for people to incorporate running into their lifestyle. Each session is brought to you an experienced runner and qualified Run Leader, whose aim is to help people with their fitness journey.

We run as a group where no one gets left behind on their own.  The sessions are designed to be safe, supportive, fun, friendly and open to all.

Benefits of being part of this group:

• Weekly support and motivation
• Fully inclusive of all - there is no need to worry about your speed or how far you can run
• Routes and distances are pre-planned so you can just turn up. 
• Discounts on running shoes

What are the benefits of running?

• It's one of the most efficient ways to achieve aerobic fitness.
• Relieve stress and improve your mental health.
• Experience a 'runner's high' when endorphins are released - this gives you a euphoric feeling.
• Burning a LOT of calories if you choose to run longer.
• Running—along with other weight-bearing exercise—stimulates stronger bones.
• Accountability, knowing others are going out will motivate you to run as a group.
• Have someone behind you helping you make choices for diet and fitness.

What will we do in the session?

RunFit is about incorporating running and fitness with the aim of  improving both your fitness, strength and stability - all of which are important for runners.  Therefore a typical session will start with a gentle warm-up, to get both your body and mind prepared.  We may then do some activities to get your core and lower body primed (something you might not normally do if you were heading out for a run by yourself).  We will always finish with a cool-down.   

How much does it cost?

A small fee is charged to cover some administrative costs and the time it takes to plan, manage and organise each session. The aim isn’t to raise money but to get people out the door and running whilst in the safety of a run leader. Prices are shown next to each run.

What are your qualifications?

I am an England Athletics licenced run leader (Leader in Running Fitness) and hold an enhanced DBS check certificate and am also a qualified First Aider. The group is insured for all participants aged over 12.