Session Plan January - March 2020


This session plan takes us up to March 2020

2nd January - Wind up session

9th January - Hills

16th January - Partner speed session

23rd January - Kenyon Hills

30th January - Oregon Circuits

6th February - Run and Talk session

13th February - 1 min on 1 min off

20th February - Out and back

27th February - Meet and retreat

5th March - Kenyon Hills 

12th March - Oregon Circuit

19th March - CANCELLED 

26th March - CANCELLED 

Regrettably we have cancelled all future sessions until further notice in line with Government advice. 

Please visit our Facebook page for future updates. 

These sessions will help members build speed endurance.  We have a leader allocated to look after a beginners group sessions each week.

Each session starts off with a warm up and finishes with stretches.

To register for a session follow the link from the 'Our Runs' page through to 'View Run'.