Session Plan

Meet at  Main entrance gates to Page Park in Staple Hill for a 6:30pm start

28th April - Pyramids

5th May - Meet & Retreat

12th May - 1 minute intervals

19th May - Hills

26th May - Meet & Retreat

2nd June  - Oregon Circuits / Timed Loops

9th June - 1 minute intervals

16th June - Fartleks (in King George V park - meet there or turn up 5 mins earlier at Page Park and jog there with a leader).

Each week there will also be a separate session available for beginners and anyone returning to running after a break.

These sessions will help members build speed and endurance.  

Each session starts off with a warm up and finishes with stretches.

To register for a session follow the link from the 'Our Runs' page through to 'View Run'.

To cancel a booked session, follow the link from 'My booked runs' and press the 'Cancel' button alongside the required booking.