Session Plan

Meet at  Main entrance gates to Page Park in Staple Hill (or alternative location where indicated) for a 6:30pm start:

25th April - Relays.

2nd May - Caterpillar Run.

9th May - 1 minutes on, 1 minute off & sprints.

16th May - Hill Relays.

23rd May - Timed Trial & sprints at Mangotsfield Track.

30th May - Reverse Kenyon Hills at Pomphrey Hill Playing Fields.

6th June - Pyramids (repetitions: x1, 2, 3, 2, 1).

13th June - Track intervals at Mangotsfield Track.

20th June - Fartlek (changing speed).

27th June - Continuous Loops.

Our weekly sessions are suitable for all runners: beginners, experienced and anyone returning to running after a break or injury, 

These sessions will help members build speed and endurance.  

Each session starts off with a warm up and finishes with cool-down stretches.

To register for a session follow the link from the 'Our Runs' page through to 'View Run' then introduce yourselves to a run leader upon arrival.

To cancel a booked session, follow the link from 'My booked runs' and press the 'Cancel' button alongside the required booking.