Meet at  Main entrance gates to Page Park in Staple Hill (or alternative location where indicated) for a 6:30pm start:

10 April - Continuous loops.

17 April - Fartleks (variable running pace).

24 April - 1 minutes on / 1 minutes off.

1 May - Timed loops.

8 May - Hills relay.

15 May - Run & talk.

22 May - Active recovery intervals.

29 May - Meet & retreat.

5 June - Track 54321 intervals (at Mangotsfield School athletics track).

Our weekly sessions are suitable for all runners: beginners, experienced and anyone returning to running after a break or injury.

These sessions will help members build speed and endurance.  

Each session starts off with a warm up and finishes with cool-down stretches.

To register for a session follow the link from the 'Our Runs' page through to 'View Run' then introduce yourselves to a run leader upon arrival.

To cancel a booked session, follow the link from 'My booked runs' and press the 'Cancel' button alongside the required booking.

Everyone must wear hi-vis clothing and/or a running light so as to be seen and avoid accidents during the dark evenings.