Session Plan
Meet at Main entrance gates to Page Park in Staple Hill (or alternative location where indicated) for a 6:30pm start:
25th April - Relays.
2nd May - Caterpillar Run.
9th May - 1 minutes on, 1 minute off & sprints.
16th May - Hill Relays.
23rd May - Timed Trial & sprints at Mangotsfield Track.
30th May - Reverse Kenyon Hills at Pomphrey Hill Playing Fields.
6th June - Pyramids (repetitions: x1, 2, 3, 2, 1).
13th June - Track intervals at Mangotsfield Track.
20th June - Fartlek (changing speed).
27th June - Continuous Loops.
Our weekly sessions are suitable for all runners: beginners, experienced and anyone returning to running after a break or injury,
These sessions will help members build speed and endurance.
Each session starts off with a warm up and finishes with cool-down stretches.
To register for a session follow the link from the 'Our Runs' page through to 'View Run' then introduce yourselves to a run leader upon arrival.
To cancel a booked session, follow the link from 'My booked runs' and press the 'Cancel' button alongside the required booking.