Session Plan from October 2021

Meet at  Main entrance gates to Page Park in Staple Hill for a 6:30pm start

7th october - #runandtalk

14th October - Hills

21st October - Timed Loops / Meet & Retreat / One minute intervals

28th October - Wind up run / Relays / One minute intervals

4th November - Oregon Circuit / Timed loops / One minute intervals

11th November - Hills / One minute intervals

Each week there will also be a separate session available for beginners and anyone returning to running after a break.

These sessions will help members build speed and endurance.  

Each session starts off with a warm up and finishes with stretches.

To register for a session follow the link from the 'Our Runs' page through to 'View Run'.