Meet at  Main entrance gates to Page Park in Staple Hill (or alternative location where indicated) for a 6:30pm start:

22nd August - SHR Birthday rounders in Page Park followed by snacks in park's cafe.

29th August - Hills relays.

5th September - Fartlek (changing speed) at King George V park.

12th September - Oregon (exercises + running = bring an exercise mat or towel to lie on).

19th September - 1 minute on, 1 minute off.

26th September - Pyramids (1-2-3-2-1).

3rd October - Kenyan hills.

10th October - Run & talk.

17th October - Relays.

Our weekly sessions are suitable for all runners: beginners, experienced and anyone returning to running after a break or injury, 

These sessions will help members build speed and endurance.  

Each session starts off with a warm up and finishes with cool-down stretches.

To register for a session follow the link from the 'Our Runs' page through to 'View Run' then introduce yourselves to a run leader upon arrival.

To cancel a booked session, follow the link from 'My booked runs' and press the 'Cancel' button alongside the required booking.