Session Plan July - September 2019
This session plan takes us up to September 2019
4th July - Pyramid Session
11th July - Kenyon Hill Reps ( Pomphrey Hill)
18th July - Summer Social (game of rounders and more)
25th July - 12x1min on, 1min off
1st August - 20min time trial (Pomphrey Hill)
8th August - 2 & 4 min reps
15th August - Oregon Circuits
22nd August - Hill Reps
29th August - Relays
5th September - Meet & Retreat
These sessions will help members build speed endurance. As always there will be alternative sessions for a beginners group as needed.
Each session starts off with a warm up and finishes with stretches.
To register for a session follow the link from the 'Our Runs' page through to 'View Run'.