Session Plan from October 2021
Meet at Main entrance gates to Page Park in Staple Hill for a 6:30pm start
7th october - #runandtalk
14th October - Hills
21st October - Timed Loops / Meet & Retreat / One minute intervals
28th October - Wind up run / Relays / One minute intervals
4th November - Oregon Circuit / Timed loops / One minute intervals
11th November - Hills / One minute intervals
Each week there will also be a separate session available for beginners and anyone returning to running after a break.
These sessions will help members build speed and endurance.
Each session starts off with a warm up and finishes with stretches.
To register for a session follow the link from the 'Our Runs' page through to 'View Run'.