Session Plan January - March 2020
This session plan takes us up to March 2020
2nd January - Wind up session
9th January - Hills
16th January - Partner speed session
23rd January - Kenyon Hills
30th January - Oregon Circuits
6th February - Run and Talk session
13th February - 1 min on 1 min off
20th February - Out and back
27th February - Meet and retreat
5th March - Kenyon Hills
12th March - Oregon Circuit
19th March - CANCELLED
26th March - CANCELLED
Regrettably we have cancelled all future sessions until further notice in line with Government advice.
Please visit our Facebook page for future updates.
These sessions will help members build speed endurance. We have a leader allocated to look after a beginners group sessions each week.
Each session starts off with a warm up and finishes with stretches.
To register for a session follow the link from the 'Our Runs' page through to 'View Run'.