Session Plan from May 2021

 

We have adjusted our session plan so as to meet the requirements of our Covid-19 risk assessment and will now operate in separate groups of up to 10 people (including the run leader). Each group will meet at a different location around Page Park and then conduct their session somewhere nearby.  All participants will need to maintain social distancing from each other and also from members of the public.

We will operate in 4 groups as follows:

Group 1:  intervals session. Meet at  Main gates to Page Park in Staple Hill

Group 2:  intervals session. Meet at  Broad Street park entrance gates

 

Group 3:  hills session. Meet at Aspirations Support car park Hill House Road

Group 4:  Fartlek session.  Meet at entrance to Hill House Park public open space on Hill House Road.

These sessions will help members build speed and endurance.  For the time being we are not open to new members because of the limited capacity.

Each session starts off with a warm up and finishes with stretches.

To register for a session follow the link from the 'Our Runs' page through to 'View Run'.