Session Plan November 2019 - January 2020

 

This session plan takes us up to March  2020

2nd January - Wind up session

9th January - Hills

16th January - Fartlek session

23rd January - Timed Loops

30th January - Oregon Circuits

Feb to March sessions to follow

These sessions will help members build speed endurance.  We have a leader allocated to look after a beginners group sessions each week.

Each session starts off with a warm up and finishes with stretches.

To register for a session follow the link from the 'Our Runs' page through to 'View Run'.