Session Plan November 2019 - January 2020
This session plan takes us up to March 2020
2nd January - Wind up session
9th January - Hills
16th January - Fartlek session
23rd January - Timed Loops
30th January - Oregon Circuits
Feb to March sessions to follow
These sessions will help members build speed endurance. We have a leader allocated to look after a beginners group sessions each week.
Each session starts off with a warm up and finishes with stretches.
To register for a session follow the link from the 'Our Runs' page through to 'View Run'.