If you’re looking for a total body workout that will challenge your fitness, make you sweat and have some fun – this is for you.

My Bootcamp sessions involve a combination of bodyweight and free weight exercises that will help boost your strength & endurance and will be guaranteed to get your heart rate up to help improve your cardiovascular fitness.

Why should I choose KJC Fitness Bootcamp?

Here are just a few of the benefits you’ll experience:

• Efficient: You can often get a whole body strength and cardio workout in each session.
• Motivational: When you exercise with a group of people there is built-in motivation.
• Calories Burned: The fast pace and demanding exercise help you burn more calories per session than you might in other group exercise sessions.
• Lower Cost: By sharing the personal trainer with a larger group, you get a reduced rate.
• Something Different: Boot camp workout break up the boredom and monotony of the same old gym or cardio workouts.
• Portable: The exercises you learn at boot camp classes can be done nearly anywhere with minimal equipment, so you can learn new ways to exercise anywhere.
• Interval Training Emphasis: The nature of the boot camp makes it a perfect way to perform interval training on a regular basis.
• Inclusive: I will suggest modifications to exercises to meet differing fitness levels and abilities of those in the class.
• Fun: It’s not all about the hard work, a good Bootcamp should also have some fun stuff thrown in as well…

Check out the 'Our Runs' section for where, when and how you can join in...