Ever thought that you can’t run? Too old, too unfit, too slow, not a runner? Think again!
Next run: Monday 22 October 2018
About our group
CanDo Running offers group and individual support programmes to help you get off the sofa and out running. It is aimed at those who wouldn’t traditionally join a running club whether through self esteem issues, those who haven’t run before, or those who were put off sports at school.
CanDo Running is a safe environment where running at any speed is OK – it’s not about winning races, but about challenging yourself. All you need is a CanDo attitude!
What are CanDo Running sessions?
Each session is different depending on the needs of the group attending, but generally we follow a progressive program based on a run/walk plan.