C25K April-June Mon Night Week 1 (taster session)
Book a sessionAbout this run
Welcome to week 1 of C25K; this session is a FREE 'Taster Session' , so please do not pay anything until Week 2. All our sessions will start and end at the Salt/Malt carpark (the main carpark in front of the Restaurant). You will be introduced to 'Dynamic Stretching' exercises before we start all our sessions (and 'Static Stretches' for afterwards). Today we will be doing very short runs of less than a minute with a walk inbetween each run. From Week 2 we will be increasing the time that we run and decreasing the walking time.
Run details
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Monday
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06:50PM
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0-5K
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Unisex
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Get Me Started
Where we meet
Chew Lake (Salt & Malt cafe)
Get directionsMeet our Team
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A Chew Valley Snail Run Leader Group Helper, Group Leader, Run Leader, Run Leader Mentor
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Anne Garnish (Member 24) Group Helper, Run Leader Mentor, Mental Health Champion, Run Leader, Group Leader
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Belen Garcia Vincente (Member 24) Run Leader
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Caroline Harvey (Member 24) Group Helper
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Dawn Scott (Member 24) Group Leader, Run Leader Mentor, Run Leader, Mental Health Champion, Group Helper
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Hannah Pearce (Member 24) Group Leader, Run Leader
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Jaine Tucker (Member 24) Run Leader, Group Leader
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Karen Harris (Member 24) Run Leader
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Karen Cross (Member 24) Group Leader, Run Leader, Run Leader Mentor, Group Helper