Welcome to our running group

About our group

The Couch to 5k course starting on 17th March 2020 has been cancelled due to the ongoing situation with COVID-19 (Coronavirus).

Welcome to NUH Runners!

We offer the Couch to 5k running courses to all staff at Nottingham University Hospitals NHS Trust led by qualified and experienced jog leaders. The course is available at QMC and City at a cost of £10 (which includes a high-vis vest you get to keep). Please bring your £10 on the first night.

  • Couch to 5k - an 11 week course gradually building up to 5k using a walk/jog approach. Suitable for beginners or those returning to running. Participants must be able to walk for 30 mins comfortably. We take part in a 5k parkrun event at the end. 

If you need any more information please contact us at staffwellbeing@nuh.nhs.uk

The Run Leader team

Contact Group

Contact details

Ben Wood - Group Leader


Meet our Team

Our locations


EENT Entrance, QMC

Cityside Restaurant, City Hospital

Sherwood Hall, City Hospital

Health and Wellbeing Office, E11 Curie Court

Chaplaincy Seminar Room, D Floor, East Block, QMC