Saturday - the gentle 5k
Book a sessionAbout this run
Regular run sessions on Saturday mornings in Astley Park. Whether you are blowing off the cobwebs after Friday night, or are just looking for a gentle session because you haven't run much recently, or use this instead of a parkrun in Astley park - two laps of the usual C25k route within the park. Run at your own pace. The aim is to run this regularly to track your progress.
Sorry, there are no sessions available for booking
Run details
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Saturday
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09:00AM
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0-5K
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Unisex
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All Levels
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Guided route
Where we meet
Cafe Ambio's courtyard (next to Astley Hall) [PR7 1XA]
Get directionsMeet our Team
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Adam Moss MHFA, Run Leader, Guide Runner
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Andy Penfold Run Leader, Guide Runner
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Autumn Curtis Group Helper, Trainee run leader
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Claire Rigby Group Helper, Guide Runner
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Daniel Rivett Guide Runner, Run Leader, Mental Health Champion
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Fiona Alderton Run Leader, Run Leader Mentor, CIRF, Guide Runner, Mental Health Champion
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Geoff Kenyon Group Helper
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Jennifer Whittle Run Leader
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Justin Bentley Mental Health Champion, Run Leader, Group Leader
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Karen Penfold Guide Runner, Run Leader
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Lucy Parkinson Co-Founder
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Malcolm Alderton Run Leader Mentor, MHFA, Fell, Hill, Off Road and Trail Leader, Co-Founder, CIRF, Event Group Coach, Mental Health Champion, Guide Runner
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Mark Paterson Trainee run leader
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Martin Edge Trainee run leader, Group Helper
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Matthew Cogan Run Leader
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Paul Fitch Trainee run leader, Group Helper
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Robert Whittle Run Leader
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Sarah Katherine Clarke Run Leader
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Stuart Taylor Trainee run leader, Group Helper
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Warren Hirst Run Leader
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Yvonne Whittle Run Leader