Rise & Run
Book a sessionAbout this run
Get up, get out, and get it done. Join us for a friendly, relaxed 5k and set yourself up for the day.
Run details
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Wednesday
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06:45AM
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0-5K
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Unisex
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All Levels
Where we meet
Ferret Green, Outside Costa, Verwood
Get directionsMeet our Team
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Chris O'Brien CIRF Coach
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Greg Mason Run Leader
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Jason Oakley Run Leader
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Jo Hansell Run Leader
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Julie Pegoraro Run Leader Mentor, Run Leader, Mental Health Champion
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Mark Young Run Leader
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Megan Evans Run Leader
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Nick Inge Group Leader
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Paul Hansell Run Leader
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Paul Ashford Run Leader
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Paul Lewry Run Leader
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Richard Whitmarsh Run Leader
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Sarah Turnbull Run Leader
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Sarah Martin Run Leader
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Sean Erasmus Run Leader
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Tracey Smith Run Leader
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Vivien Mason Run Leader